foundations of yoga
with Johanna Brown
6 week program - $120
Next Program: March 18 - April 22
~ Monday 5:30pm
In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body.
Each week progressing from the previous, by the sixth week, students will have established the building blocks to a well rounded vinyasa sequence, and developed a deeper connection within their body.
This program is broad and suitable to a wide range of yogis. This program could be for you;
if you are brand new to yoga
if you have not had a regular practice or are returning to yoga after a break
if you feel stagnant in your practice or want to better understand the foundations of the postures.
Please complete the form below to register.
Cancellations made outside 24hours prior to booking are subject to a $50 non-refundable deposit. There are NO catch up classes provided, your commitment to the mat is your own responsibility for the 6 week period.