Turning upside down allows us to experience a shift in our attitude and see things from a different perspective.
Join Shelby for a flow class that looks to build strength and confidence towards getting upside down. Expect a fun warming practice with some partner and wall work. We explore a range of inversions from Dolphin, Supported Headstand, Forearm Stand, to Handstand. When we turn our bodies upside down, we are literally turning our world upside down.
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