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Aligned Focus

Learning to practice yoga intelligently takes commitment, discipline, consistency and guidance.  

In this workshop Emily McGregor provides the guidance needed to establish an integral and enjoyable yoga practice.  

• Learn to develop precision in alignment to build both stability and mobility in the postures. 

• Learn to use props to facilitate and enhance the postures. 

• Learn to practice safe movement patterns.  

Learn to integrate body, breath and intellect in the moment.  

This workshop will benefit beginners and experienced students.

Investment: $40

Bookings Essential: omsweetommilton@gmail.com

Earlier Event: March 2
Prenatal Yoga
Later Event: March 18
Foundations of Yoga