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Foundations of Yoga


The perfect place to begin is exactly where you are right now.

In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body.

This program could be for you;
•If you are brand new to yoga
•If you have not had a regular practice or are returning to yoga after a break
•If you feel stagnant in your practice or want to better understand the foundations of the postures.

Six-week Program, starting February 4th
Monday nights 5:30pm
Investment: $120 includes mat rental
Bookings essential: omsweetommilton@gmail.com

Earlier Event: March 17
Aligned Focus
Later Event: March 24
Aligned Focus with Emily