Learning to practice yoga intelligently takes commitment, discipline, consistency and guidance.
In this workshop Emily McGregor provides the guidance needed to establish an integral and enjoyable yoga practice.
• Learn to develop precision in alignment to build both stability and mobility in the postures.
• Learn to use props to facilitate and enhance the postures.
• Learn to practice safe movement patterns.
•Learn to integrate body, breath and intellect in the moment.
This workshop will benefit beginners and experienced students.
Bookings Essential: firstname.lastname@example.org