foundations of yoga
with Johanna Brown
6 week program - $120
Next Program: April 1 - May 6
~ Monday 5:30pm
In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body.
Each week progressing from the previous, by the sixth week, students will have established the building blocks to a well rounded vinyasa sequence, and developed a deeper connection within their body.
This program is broad and suitable to a wide range of yogis. This program could be for you;
if you are brand new to yoga
if you have not had a regular practice or are returning to yoga after a break
if you feel stagnant in your practice or want to better understand the foundations of the postures.
Please complete the form below to register.
~ Cancellation is allowed up to 48 hours before the program start date for a full refund. Students may also transfer the deposit towards future workshops or a class pass at Om Sweet Om. No refund or transfer will be granted if less than 48 hours notice of cancellation is given.
~ We understand that life can get in the way of you making it to class. However, as the Foundations Program functions as a program and not individual classes, Om Sweet Om can not provide make-up classes for missed sessions.