This workshop offering is designed to nurture and release tension stored in the layers of both the physical and energetic body while calming the mind with a nourishing combination of Yin Yoga, Meditation, and Sound Healing.

 Settling into observation of the movement of the mind, gradually harnessing it with the breath, followed by a deeply relaxing Yin Yoga sequence with a focus around the heart meridian that is lovingly paired with the vibration of the heart guiding you into whole body restoration and recoloration using crystal singing bowls, koshi chimes, tuning forks and vocal resonance.

Investment: $55