Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. These classes are a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and share time with other new mums.

A focus on easing your body back into a practice safely, incorporating mindfulness and breath techniques to calm and soothe the nervous system.

Investment: $20.40 casual class or $60 for a four class pass (5 week expiry)