Start your long weekend of self-care by joining Sue for a 90-minute roll, release and stretch class.

Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation and will have you floating out the door and onto the beach.

Roll Model® Therapy Balls are provided for your use.

Investment $39