Vinyasa Flow is the marriage of breath and movement. With creative sequences that are different each time we arrive on our mats, Vinyasa Flow is a clearing and heat building practice, providing a deep and moving meditation. Flow classes will invigorate an individual’s senses and empower students to move with fluidity and grace.
A form of Vinyasa Yoga which creates the space in our practice for us to dive deeper into self inquiry and reflection. Every pose and movement is intentional and purposeful, and provides us an opportunity to explore the nuances in the body and mind in a given moment. We focus as much on the transition between one movement and the next, their relationship with breath and alignment, as we do with the asana. Slow Flow encompasses our innate need to slow down in this busy world.
Based on the teaching of BKS Iyengar, this class focuses on alignment and sequencing of the postures and utilises props to enhance the postures. Learn how to develop precision in alignment to build both stability and mobility in the postures. Specific spinal movements are incorporated into this class to increase mobility and stability of the spine.
A slow-paced, seated and restorative form of yoga where poses are held for a longer duration. Yin targets the body's connective tissues allowing for deep release and greater flexibility. The practice incorporates mindfulness techniques and calms the nervous system. Yin Yoga gives us an opportunity to find stillness with the under lying movement of the breath, a perfect practice to find balance in a busy life. Appropriate for all levels.
Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby. Classes incorporate, asanas (poses), pranayama (breathing techniques), meditation / yoga nidra ( mindfulness and relaxation) and the use of mantras and simple chants (sound vibration).
Mum's & Bubs
Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. These classes are a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and share time with other new mums. A focus on easing your body back into a practice safely, incorporating mindfulness and breath techniques to calm and soothe the nervous system.