200 hour Yoga Teacher Training
February – May 2020
August - November 2020
~ A truly transformational journey of self ~
Om Sweet Om Milton invites you to develop a deeper understanding of the ancient teachings of yoga and how to implement them into your daily life. Learn the skills to become a yoga teacher or simply expand on your knowledge and passion of yoga. This training is designed to guide your body, mind and soul towards an understanding of wholeness and how to extend the practice of yoga beyond the four corners of your mat.
Style of Yoga:
Vinyasa Flow, the marriage of breath to movement. Incorporating traditional elements with intelligent sequencing, creativity and an uplifting approach, that offers knowledge and reverence for yoga’s deep roots.
Sutras and scriptures / philosophy (8 limbs of yoga)
Language of yoga / Sanskrit
Sequencing – Vinyasa yoga
Pranayama / meditation
Assists and hands on adjustments
Anatomy and physiology
Subtle body / subtle anatomy
Home practice and Sadhana (lifestyle)
Yoga in the community
Ethics of being a teacher / establishing yourself as a yoga teacher
Tradition of the practice in a modern context
History of yoga/ exploring the different lineages
Kirtan / chanting
$2700 early bird rate expires:
January 13, 2020 (For February training) July 13, 2020 (for August training)
$3000 full cost, payment plan option available
Payment is final and secures your spot on our training.
We unfortunately do not offer any refund
Training Dates: February – May 2020
Block 1 - February
Thursday, February 13th, 9:30am – 5:30pm
Friday, February 14th, 9:30am – 5:30pm
Saturday, February 15th, 9:30am – 5:30pm
Sunday, February 16th, 9:30am – 5:30pm
Block 2 - March
Thursday, March 19th, 9:30am – 5:30pm
Friday, March 20th, 9:30am – 5:30pm
Saturday, March 21st, 9:30am – 5:30pm
Sunday, March 22nd, 9:30am – 5:30pm
Block 3 - April
Thursday, April 23rd, 9:30am – 5:30pm
Friday, April 24th, 9:30am – 5:30pm
Saturday, April 25th, 9:30am – 5:30pm
Sunday, April 26th, 9:30am – 5:30pm
Block 4 - May
Thursday, May 28th, 9:30am – 5:30pm
Friday, May 29th, 9:30am – 5:30pm
Saturday, May 30th, 9:30am – 5:30pm
Sunday, May 31st, 9:30am – 5:30pm
Training Dates: August – November 2020
Block 1 - August
Thursday, August 13th, 9:30am – 5:30pm
Friday, August 14th, 9:30am – 5:30pm
Saturday, August 15th, 9:30am – 5:30pm
Sunday, August 16th, 9:30am – 5:30pm
Block 2 - September
Thursday, September 17th, 9:30am – 5:30pm
Friday, September 18th, 9:30am – 5:30pm
Saturday, September 19th, 9:30am – 5:30pm
Sunday, September 20th, 9:30am – 5:30pm
Block 3 - October
Thursday, October 22nd, 9:30am – 5:30pm
Friday, October 23rd, 9:30am – 5:30pm
Saturday, October 24th, 9:30am – 5:30pm
Sunday, October 25th, 9:30am – 5:30pm
Block 4 - November
Thursday, November 26th, 9:30am – 5:30pm
Friday, November 27th, 9:30am – 5:30pm
Saturday, November 38th, 9:30am – 5:30pm
Sunday, November 29th, 9:30am – 5:30pm
50 hours of homework will be required, which will include audio and visual material.
Books are not included in pricing and will need to be purchased before training commences.
You will need to attend 25hours of classes at Om Sweet Om during the training, this is necessary to receive accreditation.
‘Mindful Living’ by Katie Manitsas
‘Yoga Body and Mind Handbook’ by Jasmine Tarkeshi
‘The Key Muscles of Yoga’ Volume 1 by Ray Long
Chantal Pierce, founder, owner and principle yoga teacher of Om Sweet Om, is a firm believer in ‘living yoga’, a practice that extends beyond the mat. Chantal believes that the practice of yoga teaches you to go deeper and deeper within until you find your authentic self, once you become aware of this, you begin to live to your full potential. Chantal’s journey with yoga, has taught her that every action is an act of yoga, it’s not simply limited to the asanas we take on our mat. The practice is everywhere and once the student realises this, they can begin to use the teachings of yoga to enhance their lives in the most positive way.
Katie Manitsas has been teaching yoga and Ayurveda for over 20 years and holds the highest possible accreditation’s with both Yoga Alliance and Yoga Australia. Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana – bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.
Rachel Nokes brings with her a background of thirteen years of clinical experience as a counselling therapist, therapeutic group work facilitator and trainer, along with eleven years of yoga and Ayurveda teaching experience. Rachel sees herself as the forever student and she has continues to deepen into life as a sacred practice which involves asana, meditation, chanting mantra, kirtan and cooking.
Craig McGregor developed a fascination in human movement from a childhood involved with gymnastics, surfing and later, yoga. His interest in osteopathy stems from this interest in human movement, health and the interconnections between the structure and function of the body. Craig has a masters degree in osteopathic medicine and has pursued post graduate studies in cranial osteopathy, biodynamics, paediatrics, nutrition, dynamic neuromuscular stabilisation (DNS) and integrative breathing therapy.
To apply please email Chantal; email@example.com /0437 222 857
If you have any further questions or would like to discuss whether this program is for you, please reach out to Chantal, who is more than happy to arrange a time to meet in person or chat over the phone.