Align and Flow

Drop in, register and take a breath. 
An all-round flow practice to stretch, strengthen, cleanse and more, striking a balance between good alignment and enhancing flexibility and enjoyment of our flow. By taking the time to register our alignment in the pose, we can explore deeper openings in our practice and savour every moment. 

With a change in the seasons comes the need to reassess and realign body, mind and breath. Join Eva for this two hour exploration on the mat.

$25

Spaces are limited, bookings essential. 
Chantal 0437 222 857/omsweetommilton@gmail.com