February 1st - March 8th, Thursday evenings, 7:17pm - 8:30pm
6 week course - $130
Are you new to yoga and curious about where to begin?
This program has been tailored to introduce you to the foundations of yoga Asanas (postures), Pranayama (breathing) and Yogi Philosophy in a safe and supportive environment. We will break down a basic flow class into a 6-week program, so that you feel confident rolling out your mat in any of our drop-in classes. Your course package also includes exclusive discounts in the studio during the program!
Chantal is a kind and patient teacher, very knowledgable and helpful to those starting out on their yoga journey. This course has given me the physical and mental confidence to join in on yoga classes. It has brought peace and calmness to my once stressed mindset. Thank you for offering this wonderful experience to those wanting to begin their yoga journey.