A yoga workshop for the New Year, a time to set intention and cultivate clarity.

This 3 hour workshop will include:

• Restorative Yoga Practice for reflection & clarity 
• Breathing practices (pranayama)to blow away the dust of the mind and create mental space
• Mandala & chanting ritual for letting go of the past & setting intention for the future
• Deep guided meditation & relaxation  for resetting your nervous system & welcoming in the New Year with abundant energy.

$75

Bookings Essential: omsweetommilton@gmail.com