A yoga workshop for the New Year, a time to set intention and cultivate clarity.
This 3 hour workshop will include:
- Restorative Yoga Practice for reflection & clarity
- Breathing practices (pranayama)to blow away the dust of the mind and create mental space
- Mandala & chanting ritual for letting go of the past & setting intention for the future
- Deep guided meditation & relaxation for resetting your nervous system & welcoming in the New Year with abundant energy.
Bookings Essential: email@example.com