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Yin Yang with Katie Hyde

A Summer workshop to introduce our newest member of the Om Sweet Om Family - Katie Hyde

This Yin Yang workshop will focus on nourishing and opening the heart space. Katie will lead you through a luxuriously delicious Yin session focusing on inviting nourishing Chi into the summer / fire organs: heart, lung & small intestine. This aims to completely balance the nervous system in preparation for exploring the depth of Urdhva Dhanurasana - Wheel Pose.

The Yang session focuses on a strong hip and heart opening flow moving dynamically to warm the body in preparation for the ultimate heart opening pose - Urdhva Dhanurasana - Wheel Pose.

Bookings Essential:

Earlier Event: January 22
Mums & Bubs Massage & Yoga
Later Event: February 1
Mums & Bubs Yoga