In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. Each week progressing from the previous, by the sixth week, students will have established the building blocks to a well rounded vinyasa sequence, and developed a deeper connection within their body. This program is broad and suitable to a wide range of yogis.
This program could be for you;
~ if you are brand new to yoga
~ if you have not had a regular practice or are returning to yoga after a break
~ if you feel stagnant in your practice or want to better understand the the foundations of the postures.
Bookings Essential: firstname.lastname@example.org