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Foundations of Yoga

In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. Each week progressing from the previous, by the sixth week, students will have established the building blocks to a well rounded vinyasa sequence, and developed a deeper connection within their body. This program is broad and suitable to a wide range of yogis.

This program could be for you;

~ if you are brand new to yoga

~ if you have not had a regular practice or are returning to yoga after a break

~ if you feel stagnant in your practice or want to better understand the the foundations of the postures.

Bookings Essential:

Earlier Event: October 15
Baby Massage
Later Event: November 1
Prenatal Yoga