With the count down to Christmas well and truly underway, we tend to rush through the never ending to-do lists, looking ahead and forgetting to remain in the present moment.

Join Chantal for two hours of Meditation and Yin Yoga - to pause and to be here now, in the present moment, the only moment. This workshop will allow you to cultivate awareness and adopt techniques to use over the festive period and beyond. As you discover the breathe as a means to explore the body, anchor the mind and remain present.

Appropriate for ALL levels

$40

Bookings Essential: omsweetommilton@gmail.com