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Release & Roll

Join Sue for two incredible and blissful hours of self-care, using a combination of yin and restorative poses, combined with trigger point release and self massage, using Roll Model® Therapy Balls.

These amazing balls, are designed to provide targeted self-massage trigger point therapy through their use during particular poses and movements, allowing us to pass through layers of skin, fascia and muscle to massage deeply into our high tension areas.

Spend two dedicated hours of releasing your tension through rolling and restoration, and allow yourself to completely relax. If you love the balls, they will be for sale on the night after the class, for you to take home, and continue to use.


Bookings Essential:

Earlier Event: January 28
Inversion & Arm Balance Workshop
Later Event: February 24
Teacher Training Information Session