A creative and fun way to get bendy! Using the Wheels to explore and feel a myriad of benefits, including back/shoulder/chest opening and quad/hip flexor stretching. Safely supporting the spine and building strength in the upper body and core.
It can also be used as a balance-enhancer and a tool for making challenging backbends and arm balances more accessible. The wheel gracefully guides beginners towards the ultimate pose, and can help advanced practitioners deepen their pose or loosen up muscle stiffness before a class.
Spaces are limited and pre-registration essential
contact Chantal 0437 222 857 / firstname.lastname@example.org