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Refresh 2019

  • Matron Porter Reserve Narrawallee 102 Matron Porter Drive Narrawallee NSW 2539 Australia (map)

Set the rhythm of the year ahead with a renewed, refreshed and re-energised, body, mind & spirit.

Each day of the program is designed to rejuvenate and inspire you for the year ahead.

Daily offerings include:

 ~Intention setting (Sankulpa)
~Mindfulness Meditation (Anapanasati)
~Breath work (Pranayama)
~Energising and uplifting yoga (Asana) practice focused on cleansing the body and mind from the inside out.

~Deep relaxation (Savasana)  
~Daily local, organic juice & homemade treats

Investment for the five day program: $150 includes mat rental and daily juice

Casual attendance welcomed: $25 for 90 minutes yoga session, including mat rental only

 Bookings Essential: 0437 222 857 /

Earlier Event: December 31
New Years Eve Intention Setting
Later Event: January 5
Intention Setting for 2019