Set the rhythm of the year ahead with a renewed, refreshed and re-energised, body, mind & spirit.
Each day of the program is designed to rejuvenate and inspire you for the year ahead.
Daily offerings include:
~Intention setting (Sankulpa)
~Mindfulness Meditation (Anapanasati)
~Breath work (Pranayama)
~Energising and uplifting yoga (Asana) practice focused on cleansing the body and mind from the inside out.
~Deep relaxation (Savasana)
~Daily local, organic juice & homemade treats
Investment for the five day program: $150 includes mat rental and daily juice
Casual attendance welcomed: $25 for 90 minutes yoga session, including mat rental only
Bookings Essential: 0437 222 857 / firstname.lastname@example.org