Set the rhythm of the year ahead with a renewed, refreshed and re-energised, body, mind & spirit.

Each day of the program is designed to rejuvenate and inspire you for the year ahead.

Daily offerings include:

 ~Intention setting (Sankulpa)
~Mindfulness Meditation (Anapanasati)
~Breath work (Pranayama)
~Energising and uplifting yoga (Asana) practice focused on cleansing the body and mind from the inside out.

~Deep relaxation (Savasana)  
~Daily local, organic juice & homemade treats

Investment for the five day program: $150 includes mat rental and daily juice

Casual attendance welcomed: $25 for 90 minutes yoga session, including mat rental only

 Bookings Essential: 0437 222 857 / omsweetommilton@gmail.com