Qigong is a meditative movement therapy that was developed in China around 5000 years ago. It is the mastery of working with vital energy (Qi), a combination of gentle postures, breathing techniques, intention and repetitive movements.
Join Tara & John for a introductory course in Qigong where you can take home the benefits and a personalised exercise as a daily practice. Learn how to activate Qi energy and blood circulation in your body, helping to stimulate the immune system, strengthen the internal organs, and give you abundant energy.
Introductory investment: $10 per session
Dates & Times: ~ all sessions are 75 minutes in duration ~
Friday, September 6, 5:30 - 6:45pm
Sunday, September 8, 10:30 - 11:45am
Tuesday, September 10, 9:30 - 10:45am
Thursday, September 12, 4:30 - 5:45pm