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Introduction to Qigong


Qigong is a meditative movement therapy that was developed in China around 5000 years ago. It is the mastery of working with vital energy (Qi), a combination of gentle postures, breathing techniques, intention and repetitive movements.

Join Tara & John for a introductory course in Qigong where you can take home the benefits and a personalised exercise as a daily practice. Learn how to activate Qi energy and blood circulation in your body, helping to stimulate the immune system, strengthen the internal organs, and give you abundant energy.

Introductory investment: $10 per session

Dates & Times: ~ all sessions are 75 minutes in duration ~

Friday, September 6, 5:30 - 6:45pm

Sunday, September 8, 10:30 - 11:45am

Tuesday, September 10, 9:30 - 10:45am

Thursday, September 12, 4:30 - 5:45pm

Earlier Event: September 5
Prenatal Yoga
Later Event: September 7
Seasonal Transition - Winter to Spring