Much like a lotus flower, the hips cannot be forced or cracked open. But nurture the hips with patience, attention and care, and the physical and emotional body will blossom into wellness.

Over this 2-hour workshop you will gain a deeper understanding of the physical and metaphysical function of the hips before moving into a series of hip openers that will allow you to explore the postures, and yourself, deeper. Concluding with a 15 minute guided meditation, you will leave this workshop feeling deeply relaxed and much more open.

$30

Bookings essential: omsweetommilton@gmail.com / 0437 222 857