A New Year’s Resolution aimed to renew, refresh and re-energise, body, mind & spirit.
Give yourself a fresh start to 2018 with five days of sunrise beach yoga, daily gratitude meditation and a detoxifying cold press juice.
Each morning we will greet the day by the beach at Narrawalle with gratitude, sun salutes and smiles, incorporating the following:
- Mindfulness meditation (anapanasati)
- Breath work (pranayama)
- Ayurveda suggestion on daily rituals and routines (dinacharya)
- Energising asana sequence focused on cleansing the body from the inside out, purifying body, mind and spirit.
- Savasana deep relaxation
- Daily Local Green / Citrus Cold Press Juice
Bookings essential, numbers are limited so please book in early.
$130 for returning students and $150 for new students.
* * * Gift Vouchers will be available for this event and a great idea for Christmas, giving the gift of yoga, health and gratitude * * *
Further event details to come, feel free to ask at the studio or talk to Chantal email@example.com / 0437 222 857