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Refresh 2018

A New Year’s Resolution aimed to renew, refresh and re-energise, body, mind & spirit.
Give yourself a fresh start to 2018 with five days of sunrise beach yoga, daily gratitude meditation and a detoxifying cold press juice.

Each morning we will greet the day by the beach at Narrawalle with gratitude, sun salutes and smiles, incorporating the following:

  • Mindfulness meditation (anapanasati)
  • Breath work (pranayama)
  • Ayurveda suggestion on daily rituals and routines (dinacharya)
  • Energising asana sequence focused on cleansing the body from the inside out, purifying body, mind and spirit. 
  • Savasana deep relaxation 
  • Daily Local  Green / Citrus Cold Press Juice  

Bookings essential, numbers are limited so please book in early.

 $130 for returning students and $150 for new students.

 * * * Gift Vouchers will be available for this event and a great idea for Christmas, giving the gift of yoga, health and gratitude * *  *

Further event details to come, feel free to ask at the studio or talk to Chantal / 0437 222 857

Earlier Event: December 12
Later Event: January 9
Prenatal Yoga